Anxiety & Intrusive Thoughts Workbook
CBT-based exercises to understand and manage postpartum anxiety. Learn to recognize thought patterns and develop coping strategies.
Understanding Postpartum Anxiety
Common Symptoms
- Racing thoughts that won't slow down
- Constant worry about baby's safety
- Difficulty sleeping even when baby sleeps
- Physical symptoms: heart racing, tightness
- Intrusive or scary thoughts
- Feeling on edge or irritable
You're Not Alone
15-20% of new mothers experience postpartum anxiety - it's actually more common than postpartum depression.
Anxiety often goes unrecognized because we expect new moms to worry. But there's a difference between normal new-parent concerns and anxiety that impacts your daily life.
The good news: Postpartum anxiety is highly treatable. The exercises in this workbook are based on Cognitive Behavioral Therapy (CBT), an evidence-based approach.
How to Use This Workbook
Learn the Patterns
Start with "Thought Patterns" to identify which cognitive distortions affect you most.
Practice Challenging
Use the "Challenge Thoughts" exercise when anxious thoughts arise.
Ground Yourself
Use grounding techniques when anxiety feels overwhelming in the moment.
Need More Support?
This workbook is a great starting point, but sometimes we need more personalized help. Therapy can provide the support and strategies tailored specifically to your experience.